Rehabilitation and Core Strengthening

At Blue Ridge Pain Management, we highly recommend self-myofascial release techniques.

For a primer on equipment and techniques for self-directed myofascial release, click here. A good starting point for core strengthening exercises can be found here.

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100 Knotbreak Road., Salem, VA 24153

540-205-3351

95 Ponderosa Dr, Christiansburg, VA 24073

540-254-0700

1101 1st St SW, Roanoke, VA 24016

540-291-7201