Rehabilitation and Core Strengthening

Blue Ridge Pain Management Associates Contents Rehabilitation and Core Strengthening

 

At Blue Ridge Pain Management, we highly recommend self-myofascial release techniques.

For a primer on equipment and techniques for self-directed myofascial release, click here. A good starting point for core strengthening exercises can be found here.

 

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100 Knotbreak Road., Salem, VA 24153
540-444-5670
95 Ponderosa Dr, Christiansburg, VA 24073
540-444-5670
1101 1st St SW, Roanoke, VA 24016
540-444-5670
1 Arh Ln Suite 201, Low Moor, VA 24457
540-444-5670
2955 Market St Suite C4, Christiansburg, VA 24073
540-444-5670